Therapy is a unique setting. Dr. Howes calls it "a college course where you’re the only subject". If you're looking to better your life, therapy can be the catalyst to making that change.
Couples Counseling &
Many people would love the opportunity to feel connected again to their communities and the people that matter most... but often times they don't know where to begin, especially when struggling with communication, past trauma, trust or addiction issues. It can lead to feeling stuck.
If you catch yourself wishing things were different...but negative behavior patterns and feeling emotionally triggered or shut down is leaving you exhausted, resentful or stuck there's hope. I specialize in helping people who are experiencing disconnection, miscommunication, trust, addiction or parenting issues here in San Diego.
Many of the people I see have some negative belief about themselves and may not initially recognize it... such as "I'm not important", "or "I'm not good enough". So often these beliefs have roots in the past that unknowingly direct their behaviors and impact their personal relationships.
I specialize in helping Individuals heal from these past beliefs so they can make life decisions unhindered.
Do you find yourself wishing you could simply live in the present and feel freedom from the weight of old pain? I am an EMDR trained clinician which is the "gold standard" for trauma work. I walk alongside people as they move beyond old experiences that are holding them captive.
Click here for more info on how this actually works ->
Family and friendships, though invaluable in many ways, are give and take relationships that often come with a sense of judgement or unintentional shame. They often lack the expertise, confidentiality and non-bias that therapy can provide. Book an appointment today.
practical skills that you can use right away and start seeing shifts in your life. Changes you make now can easily inspire those around you and the goals we develop are reasonable, logical, and will match your personality and pace.
What others say:
Client Confidentiality is considered sacred.
The statements below represent testimonials from consenting colleagues and personal acquaintances during free workshops and seminars.
Therapy is a great place to learn new skills that promote growth